Group Exercise

The Kroc Center offers a wide array of group fitness programs for all ages and fitness levels.

We have every aspect of your physical well-being covered.

All classes are FREE to members and day pass holders. Classes and times are subject to change without prior notice.

Complete Group Exercise Calendar

Group Fit
Location: Group Fit Studio/Spin Studio/Gym

  • Barre
    Rooted in ballet and pilates, this upbeat class provides, posture, flexibility, and a full-body workout. No barre or dance experience necessary!
    Monday 6:30pm
    Wednesday & Friday 8:30am
    Thursday 5:30pm
    Instructor: Jennifer
  • Beginner Fit
    Low impact class with a mix of cardio and strength training.
    Monday-Friday 9:30am
    Instructor: Stephanie
  • BODYPUMP
    The original Les Mills barbell class that will sculpt and strengthen your entire body!
    Monday 5:30pm
    Tuesday 12:15pm(express, 6:30pm
    Wednesday 6:00am
    Thursday 8:30am, 6:30pm
    Saturday 10:00am
    Instructors: Ashleigh, Dena, Jennifer, Nina, Teia
  • Cycle/Cycle Remix
    A challenging indoor ride with upbeat music and instruction to give you a great workout. Please bring a small towel and water bottle. Try Cycle Remix for a great ride with additional training elements!
    Monday 6:00pm
    Tuesday 6:00am 8:30am
    Wednesday *12:15pm-Express*, 6:00pm
    Thursday 8:30am
    Instructors: Susan & Stephanie
  • Group Fit Mixer
    Join us the third Friday of every month for the class sampler! Each mixer will showcase three different 30-minute classes. Enjoy one, two or all three classes! See schedule for details. Free to members and guest!
    Third Friday of every month 6:00pm
    Instructors: Varies each month
  • HIIT
    An enhanced form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods.
    Monday, Wednesday, Friday 8:30am
    Instructors: Casey & Stephanie
  • Kettlebell AMPD
    Your favorite Kettlebell moves combined into 60 minutes of calorie-torching fun! This class can be modified to your fitness level.
    Tuesday & Thursday 6:30pm
    Instructor: Nina & Teia
  • Lift
    Welcome to weights! This is a small group training class for those who want to become more familiar with free weights or bring some more challenge to your workout.
    Monday & Friday 9:45am
    Instructor: Casey
  • The Mixx
    This class is a mixture of cardio, strength training, and body weight exercises.
    Monday–Friday 6:00am
    Instructor: Stephanie
  • Pilates
    Based on the work of Joseph Pilates, this class is a series of nonimpact exercises to develop strength, flexibility, and balance.
    Monday & Thursday 8:30am
    Instructor: Amy
  • Rhythm Ride
    Indoor cycling choreographed to dance party music. Wrist weights, push ups, variations of speed, and a lot of fun!
    Monday & Friday 9:30am
    Instructor: Amy
  • Rogue
    High intensity TRX/CrossFit style training. For those who like to be challenged!
    Wednesday & Friday (non-event days) 6:00pm
    Instructor: Casey and Dena
  • Silver Sneakers
    Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
    Monday & Wednesday 10:45am
    Instructors: Stephanie
  • Spin
    Ready to ride? Spin is an indoor cycle class designed to train endurance, strength, intervals, and recovery.
    Tuesday & Thursday 5:30pm
    Instructors: Samantha & Amale
  • Tabata
    A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
    Instructors: Amy
  • TRX MAX
    Invented by the Navy SEALs, suspension resistance training develops strength, balance, and flexibility using only the participant’s body weight. All Levels!
    Monday & Wednesday 6:00pm (Express)
    Tuesday & Thursday 8:30am
    Instructors: Susan & Jennifer
  • Yoga
    Incorporates a variety of balance positions as well as stretching. A great way to increase core strength and flexibility.
    Monday 9:30am
    Tuesday 12:00pm, 6:00pm 
    Wednesday 9:30am, 5:30pm
    Thursday 6:00am, 12:00pm, 6:30pm
    Friday 9:30am
    Saturday 9:30am
    Instructor: Kelly, Jill, Samantha, & Matt
  • Zumba
    Non-stop cardio dance class with a combo of fast and slow rhythms using Hindi, Arabic, American, African, hip-hop, and Latin beats.
    Friday 6:00pm
    Saturday 11:00am
    Instructor: Nina & Teia

Aqua Fit
Location: Aquatic Center

  • Aqua Jog
    Mixed tempo, deep water exercises to alleviate spinal compression and joint pain. Uses waist belts, buoys and noodles to increase resistance in the water.
    Tuesday 12pm
    Instructor: Amy
  • Hydro-Tone
    Discover the benefits of liquid resistance using unilateral movement. Increase performance and overall functional fitness using hand buoys, noodles, and bands.
    Thursday 12pm
    Instructor: Amy
  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music.
    Monday 12pm
    Instructor: Tina
  • SPLASH
    Low-impact high-intensity workout. Great for trouble knees and hips!
    Wwednesday 11:00am
    Instructor: Amy
  • Water Boot Camp
    A fast-paced class that challenges all participants. A variety of equipment is used in the water to increase the workout.
    Monday & Friday 11:00am

    Instructor: Amy

Express Fit
Location: Group Fit Studio/Gym

  • Body Pump & Body Sculpt Express
    Tone muscle while focusing on proper form, stability, and core strength.
    Tuesday (Pump) & Thursday (Sculpt) 12:15pm
    Instructors: Ashleigh
  • Cycle Express
    A challenging indoor ride packed into 30 minutes!
    Wednesday 12:15pm
    Instructor: Susan
  • TRX Express
    An express resistance training class to build strength and balance. No weights!
    Monday & Wednesday 5:30pm
    Instructor: Susan

BODYPUMP LAUNCH
Location: Gym

Saturday day 10:00am-11:30am, join us as we kick off our newest class, Les Mills original barbel workout, BODYPUMP! All levels are welcome to the FREE event. BODYPUMP class schedule is now available online and at our facility.

Members enjoy free child watch, indoor pool, 16 court tennis center, fitness center, over 300 group fitness classes a month, access to the Swamp Rabbit Trail, and much more!

Your potential has no limits. Join the Kroc Center today!

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