Group Exercise

The Kroc Center offers a wide array of group fitness programs for all ages and fitness levels.

We have every aspect of your physical well-being covered.

All classes are FREE to members and day pass holders. Classes and times are subject to change without prior notice.

Complete Group Exercise Calendar

Group Fit
Location: Group Fit Studio/Spin Studio/Gym

  • Barre
    Rooted in ballet and pilates, this upbeat class provides, posture, flexibility, and a full-body workout. No barre or dance experience necessary!
    Monday 6:30pm
    Wednesday & Friday 8:30am
    Thursday 5:30pm
    Instructor: Jennifer
  • Beginner Fit
    Low impact class with a mix of cardio and strength training.
    Monday-Friday 9:30am
    Instructor: Stephanie
  • Cycle/Cycle Remix
    A challenging indoor ride with upbeat music and instruction to give you a great workout. Please bring a small towel and water bottle. Try Cycle Remix for a great ride with additional training elements!
    Tuesday 8:30am
    Wednesday *12:15pm-Express*, 6:30pm
    Thursday 8:30am
    Instructors: Susan & Stephanie
  • HIIT
    An enhanced form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods.
    Monday, Wednesday, & Friday 8:30 am
    Instructor: Stephanie & Casey
  • Kettlebell AMPD
    Your favorite Kettlebell moves combined into 60 minutes of calorie-torching fun! This class can be modified to your fitness level.
    Tuesday 5:30pm Thursday 6:30pm
    Instructors: Nina & Teia
  • Lift
    Welcome to weights! This is a small group training class for those who want to become more familiar with free weights or bring some more challenge to your workout.
    Monday/Friday 9:45am
    Instructor: Casey
  • The Mixx
    This class is a mixture of cardio, strength training, and body weight exercises.
    Monday-Friday 6am
    Instructor: Stephanie
  • Pilates
    Based on the work of Joseph Pilates, this class is a series of nonimpact exercises to develop strength, flexibility, and balance.
    Monday & Thursday 8:30am
    Instructor: Amy
  • Rhythm Ride
    Indoor cycling choreographed to dance party music. Wrist weights, push ups, variations of speed, and a lot of fun!
    Monday/Friday 9:30am
    Instructor: Amy
  • R.I.P.P.E.D.
    Resistance, Intervals, Power, Plyometrics, Endurance, Diet. The one stop body shock! A fun, high-intensity challenge that burns a ton of calories!
    Monday 5:30pm
    Instructor: Nina
  • Rogue
    High intensity TRX/CrossFit style training. For those who like to be challenged!
    Wednesday 6pm
    Instructor: Casey
  • Silver Sneakers
    Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
    Monday/Wednesday 10:45am
    Instructor: Stephanie
  • Spin
    Ready to ride? Join this indoor cycle class to train endurance and strength with intervals of intense cycling and rest periods.
    Tuesday & Thursdays 5:30
    Instructor: Samantha
  • Tabata
    A 45-minute high intensity interval training class, with a 20/10 work/rest structure.
    Tuesday/Thursday 9:30am
    Instructors: Amy
    Invented by the Navy SEALs, suspension resistance training develops strength, balance, and flexibility using only the participant’s body weight. All Levels!
    Tuesday 8:30am, 6:30pm
    Thursday 8:30am
    Instructors: Jennifer & Susan
  • Yoga
    Incorporates a variety of balance positions as well as stretching. A great way to increase core strength and flexibility.
    Monday 9:30am
    Tuesday 12:00pm, 6:00pm 
    Wednesday 9:30am, 5:30pm
    Thursday 6:00am, 12:00pm, 6:30pm
    Instructors: Maria, Kelly, Jill, & Samantha
  • Zumba
    Non-stop cardio dance class with a combo of fast and slow rhythms using Hindi, Arabic, American, African, hip-hop, and Latin beats.
    Friday 6pm
    Saturday 10am
    Instructors: Nina & Teia
  • Zumba Step
    Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics.
    Thursday 5:30pm
    Instructor: Teia
  • Walk to Run
    Ready to run?! This program will help you gradually progress from walk-only sessions to a mix of walking and jogging. Come join us for beautiful mornings on the Swamp Rabbit Trail!
    Saturday 8:00am
    Instructor: Stephanie

Aqua Fit
Location: Aquatic Center

  • Aqua Jog
    Mixed tempo, deep water exercises to alleviate spinal compression and joint pain. Uses waist belts, buoys and noodles to increase resistance in the water.
    Tuesday 12pm
    Instructor: Amy
  • Hydro-Tone
    Discover the benefits of liquid resistance using unilateral movement. Increase performance and overall functional fitness using hand buoys, noodles, and bands.
    Thursday 12pm
    Instructor: Amy
  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music.
    Monday 12pm
    Instructor: Tina
    Low-impact high-intensity workout. Great for trouble knees and hips!
    Wwednesday 11:00am
    Instructor: Amy
  • Water Boot Camp
    A fast-paced class that challenges all participants. A variety of equipment is used in the water to increase the workout.
    Monday & Friday 11:00am

    Instructor: Amy

Express Fit
Location: Group Fit Studio/Gym

  • Body Sculpt Express
    Tone muscle while focusing on proper form, stability, and core strength.
    Tuesday & Thursday 12:15pm
    Instructors: Ashleigh
  • Cycle Express
    A challenging indoor ride packed into 30 minutes!
    Wednesday 12:15pm
    Instructor: Susan
  • TRX Express
    An express resistance training class to build strength and balance. No weights!
    Wednesday 5:30pm
    Instructor: Susan

Free Spin February
Location: Spin Studio

February 2017!

All cycling classes FREE to nonmembers in February!

During the month of February, invite friends and family to our new dedicated Spin Studio at no cost!
Our quality instructors will ensure you have a great work out. Enjoy your ride? Become a member and we’ll waive you registration fee!
Members enjoy free child watch, indoor pool, 16 court tennis center, fitness center, over 300 group fitness classes a month, access to the Swamp Rabbit Trail, and much more!

Your potential has no limits. Join the Kroc Center today!

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