Individual Exercise

Individual exercise programs from the Kroc Center.

Results are closer than you think.

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Adult Fitness Orientation
Free to all members
Age 16+ | Location: Fitness Center

Our fitness staff will lead you through a comprehensive fitness equipment orientation. You will learn how to set programs for treadmills, ellipticals and bikes. You will learn how to properly set and adjust strength equipment for your individual needs. 

Please see one of our fitness staff to schedule an appointment.

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Fitness Evaluation
Free to all members, $10 for non-members
Age 16+ | Location: Fitness Center

Our fitness evaluation can help you establish a baseline before starting your exercise program. Having this information will help motivate and challenge you to improve no matter where your starting point begins. We will re-test periodically to track your improvement. 

Please see one of our fitness staff to schedule an appointment.

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Senior Fitness
Free to all members
Age 62+ | Location: Fitness Center

With our new fitness center and group exercise classes, you will be able to improve functional movement, strength, flexibility and balance.  Our staff will help you every step of the way.

Please see one of our fitness staff to schedule an appointment.

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Teen Fitness
By Appointment
Age 13-15 | Location: Fitness Center

Teens from the ages 13–15 who wish to use the fitness center must first complete the Teen Fitness orientation. You will learn proper use of each piece of exercise equipment, exercise programming, and proper nutrition. After completion of the orientation, you may use the fitness center during regular operating hours.

Personal Trainers
By appointment

Let a Certified Personal Trainer create a specialized fitness program to help you reach your specific fitness goals through one-on-one or partner training. A trainer can help you stay motivated and focused on your goals which will help you attain the desired results.

Private Rates Half Hour Hour
Single Session $25 $35
5 Sessions $120 $170
10 Sessions $230 $320
20 Sessions $440 $600

 

Clients have 90 days to use all 20 sessions.

Partner Rates (2 people) Hour
Single Session $40
5 Sessions $190
10 Sessions $360
20 Sessions $680

 

Clients have 90 days to use all 20 sessions.

Your potential has no limits. Join the Kroc Center today!

Events, programs and classes for the whole family.
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