Group Exercise

The Kroc Center offers a wide array of group fitness programs for all ages and fitness levels.

We have every aspect of your physical well-being covered.

All classes are FREE to members and day pass holders. Classes and times are subject to change without prior notice.

Complete Group Exercise Calendar

Group Fit
Location: Group Fit Studio/Spin Studio/Gym

  • Active Express
    A 30-minute low impact workout of aerobics and dance. This class will engage all muscle groups while improving coordination, balance, flexibility, and endurance.
    Thursday 10:30am
    Instructor: Amy
  • Barre
    Rooted in ballet and pilates, this upbeat class provides, posture, flexibility, and a full-body workout. No barre or dance experience necessary!
    Monday 6:30pm
    Wednesday 8:30am
    Thursday 5:30pm
    Friday 8:30am
    Instructor: Jennifer
  • Beginner Fit
    Low impact class with a mix of cardio and strength training.
    Monday-Friday 9:30am
    Instructor: Stephanie
    The original Les Mills barbell class that will sculpt and strengthen your entire body!
    Monday 5:30pm
    Tuesday 12:15pm(express), 6:30pm
    Wednesday 6:00am
    Thursday 8:30am, 6:30pm
    Saturday 10:00am
    Instructors: Ashleigh, Dena, Jennifer, Nina, Teia
  • Cycle Remix
    A challenging indoor ride with upbeat music and instruction to give you a great workout. Please bring a small towel and water bottle. Try Cycle Remix for a great ride with additional training elements!
    Monday 6:00pm
    Tuesday 6:00am
    Wednesday 6:00pm
    Instructors: Susan & Dena
  • Group Fit Mixer
    Join us the third Friday of every month for the class sampler! Each mixer will showcase three different 30-minute classes. Enjoy one, two or all three classes! See schedule for details. Free to members and guest!
    Third Friday of every month 6:00pm
    Instructors: Varies each month
  • HIIT
    An enhanced form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods.
    Monday, Wednesday, & Friday 8:30am
    Instructors: Casey & Dena
  • Kettlebell AMPD
    Your favorite Kettlebell moves combined into 60 minutes of calorie-torching fun! This class can be modified to your fitness level.
    Tuesday & Thursday 5:30pm
    Instructors: Nina & Teia
  • Lift Express
    This moderate to high-intensity small training class will incorporate body resistance, cardio, & functional weight lifting. It will only take 30 minutes to challenge your normal work-out routine and step it up with Lift Express!
    Monday & Friday 9:30am
    Instructor: Casey
  • The Mixx
    This class is a mixture of cardio, strength training, and body weight exercises.
    Monday–Friday 6:00am
    Instructor: Stephanie
  • Pilates
    Based on the work of Joseph Pilates, this class is a series of nonimpact exercises to develop strength, flexibility, and balance.
    Monday & Thursday 8:30am
    Instructor: Amy
  • Rhythm Ride
    Indoor cycling choreographed to dance party music. Wrist weights, push ups, variations of speed, and a lot of fun!
    Monday 9:30am
    Instructor: Amy
  • Rogue
    High intensity TRX/CrossFit style training. For those who like to be challenged!
    Wednesday 6:00pm
    Instructor: Casey
  • Silver Sneakers
    SilverSneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
    Monday, Wednesday, & Friday 10:45am
    Instructor: Stephanie
  • Spin
    Ready to ride? Spin is an indoor cycle class designed to train endurance, strength, intervals, and recovery.
    Tuesday 5:30pm
    Thursday 8:30am & 5:30pm
    Instructors: Samantha & Amale
  • Tabata
    A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
    Tuesday & Thursday 9:30am
    Instructors: Amy
    Invented by the Navy SEALs, suspension resistance training develops strength, balance, and flexibility using only the participant’s body weight. All Levels!
    Tuesday 8:30am
    Wednesday 5:30pm (Express)
    Instructors: Dena & Jennifer
  • Yoga
    Incorporates a variety of balance positions as well as stretching. A great way to increase core strength and flexibility.
    Monday 9:30am
    Tuesday 12:00pm, 6:00pm 
    Wednesday 9:30am, 5:30pm
    Thursday 6:00am, 12:00pm, 6:30pm
    Friday 9:30am
    Saturday 9:30am
    Instructors: Kelly, Jill, Samantha, & Matt
  • Yoga Flex
    This new class combines yoga flow with weights to strengthen the major muscle groups, build stamina, burn calories, and increase flexibility.
    Monday 5:30pm
    Instructor: Dena
  • Zumba
    Non-stop cardio dance class with a combo of fast and slow rhythms using Hindi, Arabic, American, African, hip-hop, and Latin beats.
    Friday 6:00pm (Frist Friday of every month is Community Zumba!)
    Saturday 11:00am
    Instructors: Nina & Teia

Aqua Fit
Location: Aquatic Center

  • Aqua Jog
    Mixed tempo, deep water exercises to alleviate spinal compression and joint pain. Uses waist belts, buoys and noodles to increase resistance in the water.
    Tuesday 12pm
    Instructor: Amy
  • Hydro-Tone
    Discover the benefits of liquid resistance using unilateral movement. Increase performance and overall functional fitness using hand buoys, noodles, and bands.
    Thursday 12pm
    Instructor: Amy
  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music.
    Monday 12pm
    Instructor: Tina
    Low-impact high-intensity workout. Great for trouble knees and hips!
    Wwednesday 11:00am
    Instructor: Amy
  • Water Boot Camp
    A fast-paced class that challenges all participants. A variety of equipment is used in the water to increase the workout.
    Monday 11:00am

    Instructor: Amy

Kroc Fit

Location: Kroc Fit Gym

Check out our new Kroc Fit classes! Strengthen your body and challenge yourself with functional fitness like never before! Our expert instructor will ensure that everyone from beginners to experienced athletes learn proper technique and safety to maximum results. Kroc Fit memberships are added onto your regular gym fee for only an additional $35 a month. Not sure about Kroc Fit? Try it out for FREE, Saturday mornings at 9:30am!
Monday, Wednesday Friday—6:00am & 6:00pm Saturday 8:30am & 9:30am *FREE CLASS*
Instructor: Todd

Community Zumba

Location: Gym

Enjoy Community Zumba the first Friday of every month from 6:00pm-7:30pm! This class will give you the cardio blast you need with upbeat music and Latin rhythms. Free for members and guests! Child watch is free for members and only $5 per child for guests.

Members enjoy free child watch, indoor pool, 16 court tennis center, fitness center, over 300 group fitness classes a month, access to the Swamp Rabbit Trail, and much more!

Group Fit Mixer

Location: Gym

Join us Friday, 7/21 from 6:00p-7:30p for our Group Fit Mixer! Our monthly mixer includes three 25-minutes classes back-to-back. Try one, two, or all three classes. The mixer is FREE for members and guests. Child watch is free for members and only $5 per child for guests. This month’s mixer will be:

*Barre – Rogue – Cycle*

Members enjoy free child watch, indoor pool, 16 court tennis center, fitness center, over 300 group fitness classes a month, access to the Swamp Rabbit Trail, and much more!

Community Yoga

Location: Courtyard

Be a part of the Kroc’s newest sensation, Community Yoga! This FREE yoga class will be held Saturday, 7/29 form 9:30a-11:00a. Join us in the courtyard behind the facility for ultimate sunshine and relaxation. Child watch is free for members and only $5 per child for guests.

Members enjoy free child watch, indoor pool, 16 court tennis center, fitness center, over 300 group fitness classes a month, access to the Swamp Rabbit Trail, and much more!

Your potential has no limits. Join the Kroc Center today!

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