Group Exercise

The Kroc Center offers a wide array of group fitness programs for all ages and fitness levels.

We have every aspect of your physical well-being covered.

All classes are FREE to members and day pass holders. Classes and times are subject to change without prior notice.

Complete Group Exercise Calendar

Group Fit
Location: Group Fit Studio/Spin Studio/Gym/Pool

  • Barre
    Rooted in ballet and pilates, this upbeat class provides, posture, flexibility, and a full-body workout. No barre or dance experience necessary!
    Monday 6:30pm
    Wednesday 8:30am
    Friday 8:30am
    Instructor: Jennifer
  • Beginner Fit
    Low impact class with a mix of cardio and strength training. If you are new to exercise or looking for a lower intensity class, this is the place for you!
    Monday-Friday 9:30am
    Instructor: Stephanie
  • Body Combat
    The Les Mills original class will burn calories while teaching proper martial arts technique. Get ready to kick and punch your way through this fun and energetic work out!
    Tuesday 7:00pm
    Wednesday (45min) 6:30pm
    Instructor: Carla
    The original Les Mills barbell class that will sculpt and strengthen your entire body!
    Monday 5:30pm
    Tuesday 6:30pm
    Wednesday 6:00am(express)
    Thursday 12:15pm(express),6:30pm
    Saturday 10:00am
    Instructors: Ashleigh, Dena, Jennifer, Nina, Teia
  • Boot Camp
    This challenging class combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your work out!
    Monday-Friday 6:00am
    Monday-Friday 8:30am
    Wednesday 6:00pm
    Instructors: Casey, Jordan, & Stephanie
  • Kettlebell AMPD
    Your favorite Kettlebell moves combined into 60 minutes of calorie-torching fun! This class can be modified to your fitness level.
    Tuesday & Thursday 5:30pm
    Instructors: Nina & Teia
  • Lift Express
    This moderate to high-intensity small training class will incorporate body resistance, cardio, & functional weight lifting. It will only take 30 minutes to challenge your normal work-out routine and step it up with Lift Express!
    Monday & Friday 9:30am
    Wednesday 5:30pm
    Instructors: Dena & Casey
  • Pilates
    Based on the work of Joseph Pilates, this class is a series of nonimpact exercises to develop strength, flexibility, and balance. Pilates is perfect for the beginner or advanced client.
    Monday & Thursday 8:30am
    Instructor: Amy
  • Rhythm Ride
    A challenging indoor ride to train endurance and blast calories! This class will incorporate wegiths and body movements to intensify your trip!
    Monday 9:30am
    Wednesday 6:00pm
    Thursday 5:30pm
    Instructor: Amy & Dena
  • Silver Sneakers
    SilverSneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
    Monday, Wednesday, & Friday 10:45am
    Instructor: Stephanie
  • Spin
    Ready to ride? Spin is an indoor cycle class designed to train endurance, strength, intervals, and recovery. Please bring a bottle of water and small towel.
    Monday 6:00pm
    Tuesday 5:30pm
    Thursday 8:30am
    Instructors: Amale
  • Tabata
    A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout! This exciting format will keep your work out interesting and fun!
    Tuesday & Thursday 9:30am
    Instructors: Amy
  • Yoga
    Incorporates a variety of balance positions as well as stretching. A great way to increase core strength and flexibility. Yoga classes are offered in levels to ensure to find the right class for your practice.
    I/II – Beginner to Intermediate
    II/III Intermediate to Advanced
    Monday 9:30am I/II
    Tuesday 12:00pm All Levels, 6:00pm II/III
    Wednesday 9:30am I/II, 5:30pm All Levels
    Thursday 12:00pm All Levels, 6:30pm II/III
    Friday 9:30am II/III
    Saturday 9:30am All Levels
    Instructors: Kelly, Jill, & Matt
  • Yoga Flex
    Combine mental and physical health in Yoga Flex! This class combines yoga flow with weights to strengthen the major muscle groups, burn calories, and increase flexibility.
    Monday 5:30pm
    Thursday 6:00am
    Instructors: Dena
  • Zumba
    Non-stop cardio dance class with a combo of fast and slow rhythms using Hindi, Arabic, American, African, hip-hop, and Latin beats.
    Friday 6:00pm (Non-event days. Scroll for details on Community Zumba, Group Fit Mixer, & Community Yoga)
    Saturday 9:00am
    Instructor: Nina & Teia

Aqua Fit
Location: Aquatic Center

  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music. Aqua Zumba will showcase all your favorite dance moves but with the low-impact fun of pool fitness!
    Monday 12pm
    Instructor: Tina
  • Hydro-Tone
    Discover the benefits of liquid resistance while toning and strengthening your body. This class will mix shallow and deep water exercises to increase performance and functional fitness.
    Tuesday & Thursday 12pm
    Instructor: Amy
    Jump in the pool for this high-intensity work out! SPLASH utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output!
    Monday & Wednesday 11:00am
    Instructor: Amy

Kroc Fit

Location: Kroc Fit Gym

Check out our new Kroc Fit classes! Strengthen your body and challenge yourself with functional fitness like never before! Our expert instructor will ensure that everyone from beginners to experienced athletes learn proper technique and safety to maximum results. Kroc Fit memberships are added onto your regular gym fee for only an additional $35 a month. Not sure if this is the program for you? Come to the weekly free trial class, Saturdays 9:30am. Regular Kroc Fit schedule:

Mon, Tues, Wed, & Fri 6:00am
Mon, & Wed 6:00pm
Fri 4:30pm
Sat 8:30am & Free Trial Class 9:30am
Instructor: Todd

Community Yoga

Location: Courtyard

Be a part of the Kroc’s newest sensation, Community Yoga! This FREE yoga class will be held Saturday, 9/23 form 9:30a-11:00a. Join us in the courtyard behind the facility for ultimate sunshine and relaxation. Child watch is free for members and only $5 per child for guests.

Members enjoy free child watch, indoor pool, 16 court tennis center, fitness center, over 300 group fitness classes a month, access to the Swamp Rabbit Trail, and much more!

Your potential has no limits. Join the Kroc Center today!

Events, programs and classes for the whole family.
Become a Member